Merci Maman!

By Penny and Melissa

This Sunday people across the country will be celebrating their mothers (birth, adoptive, step…) grandmothers and for those of us lucky enough, women to whom we have looked to influence our own mothering.

As with many things in life, we don’t necessarily understand and appreciate many things until it is our turn to experience them ourselves.  Parenting and mothering in particular, is one of those things.

Memories of our mothers traditionally are viewed through our own lens; we think of all the times they helped us with our homework, sewed our new Halloween costume, breastfed us while caring for an older sibling, got three meals to the table 7 days a week and always made a homemade birthday cake. The list could go on and on.

But as a parent ourselves, we then also see it through a haze of exhaustion and worry and a real statistical possibility of post-partum mood changes. For many women, the stigma of experiencing a mental health issue means that the depression goes unrecognized, unreported and untreated. It also means that the very source of important social supports for women-her family and friends, are absent.

A woman with postpartum depression may regard her child with ambivalence, negativity or disinterest. An adverse effect on the bonding between mother and child may result.  Estimates of its occurrence range from 4% – 13%, and there is general agreement that this number is under-reported.  Although data from 2005 has shown that women with one or more risk factors have a statistically increased chance of developing postpartum depression, in general, its incidence cuts across racial, cultural and economic and age boundaries. Today, in Canada we are lucky that the growing awareness and understanding about mental health is growing.  Don’t be afraid to reach out if you think someone is struggling. And don’t be afraid to ask them twice, and let them know that there is help available.

In honour of the wonderful, strong, and caring women in our lives and those far away, we ask you to join us and take a few moments to reflect on the unseen difficulties of motherhood.

The Health Nexus team wants to wish all mothers a very happy mother’s day!

And if you are looking for bilingual resources on topics related to maternal health and maternal mental health we suggest you visit:

http://beststart.org/resources/ppmd/index.html

http://www.helpformom.ca/

http://www.ontario.cmha.ca/fact_sheets.asp?cID=4007

http://www.camh.net/Publications/CAMH_Publications/Postpartum_Depression/

http://postpartumstress.com/

 

Reflections on recent budget decisions and long term implications

By Health Nexus Executive Director, Barb Willet

As I sat recently and enjoyed the warmth of a sunny spring afternoon, I couldn’t help but anticipate the coming storm that will eventually result from the slew of funding cuts that are announced daily as a result of the recent federal and provincial budgets.

I do recognize the difficult economic challenges our governments face and support efforts to reduce the deficit and obtain a balanced budget. However, many of the recent decisions are short-sighted.

The deep cuts to organizations that address women’s issues, work to reduce health inequities and improve the health of our vulnerable populations such as Aboriginal communities may help balance budgets in the short term.  Over the long-term, however, they will have a significant negative impact on the social fabric of Canada, including our economy, and, of course, on our fragile health care system.

Canadians need strong government support for a vibrant society that protects the health of those who are most vulnerable and promotes health for all.  The sudden withdrawal of government funding for key programs will have negative repercussions at all levels of society–right across the country.

Although I take comfort in knowing that difficult times often become the impetus for collaboration, creativity and innovation, I do want to stress, however, that strong, resilient communities require government to be at the table. More than ever, we need the continued participation of our provincial and federal partners to support a healthy and equitable Canadian society.

Health Promotion Headlines from Robyn & Penny 2012/05/01

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Health Promotion Headlines from Robyn & Penny 2012/04/24

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COMMUNIQUÉ DE PRESSE
POUR DIFFUSION IMMÉDIATE

FORUM BILINGUE:
LES RESSOURCES HUMAINES AU CŒUR DES SERVICES DE SANTÉ

Toronto, 13 avril 2012 – Le forum bilingue “Journée Dialogue : les ressources humaines au cœur des services de santé”, organisé par le RIFSSSO (Regroupement des Intervenants Francophones en Santé et Services Sociaux de l’Ontario), Nexus Santé et le Réseau Franco-Santé du Sud, a eu un franc succès mercredi 11 avril 2012. Plus de 70 participants et 10 conférenciers professionnels étaient présents au Novotel à Toronto.

Ce forum visait à rassembler, pendant une journée complète, les acteurs clés et gestionnaires œuvrant dans les domaines de la santé, pour discuter des enjeux et défis liés à l’offre de services des soins de santé bilingues et explorer des pistes d’action. Des ateliers furent présentés en anglais et en français.
Brian Conway, Médecin consultant en maladies infectieuses et Président de la Société en français affirmait que “l’accès aux services de santé dans sa langue a des retombées positives qui vont bien au-delà du respect pour la culture de l’usager. Il s’agit d’un élément essentiel à l’amélioration de l’état individuel de santé et à l’appropriation de la santé par une population.” De plus, “L’accessibilité prend encore plus d’importance lorsqu’on veut aider une population qui a davantage de problèmes de santé, tels les francophones en situation minoritaire au Canada dont 50 – 55 % n’ont souvent que peu ou pas accès à des services de santé dans leur langue maternelle.”

Lors de cet événement, le RIFSSSO a également lancé en exclusivité sa trousse Ressources Humaines, destinée aux organismes anglophones. Ce nouvel outil vise à sensibiliser les gestionnaires sur l’importance de développer des services permettant de mieux desservir  la population francophone de leur région.

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Pour plus d’informations veuillez contacter:
Béatrix Lafosse Cornally, Agente de projets
RIFSSSO
2, rue Gloucester – Bureau 205 – Toronto
Tél: 416.968.6759
Courriel: beatrix.lafosse@rifssso.ca

Health Promotion Headlines from Robyn & Penny 2012/04/17

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Health Promotion Headlines from Robyn & Penny 2012/04/10

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Health Promotion Headlines from Robyn & Penny 2012/04/03

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Ontario Budget 2012

Like many, I waited with trepidation over the past several weeks to see how McGuinty’s government would respond to the current economic challenges and the recommendations put from recently by Don Drummond. I expected Tuesday’s budget to be tough and it was. While the commitment to protect, or at least minimize the impact on, health and education, was evident, the budget neglected to strengthen health promotion. The Healthiest Province campaign, sponsored by Ontario Chronic Disease Prevention Alliance requested a modest 0.15% increase that would ultimately result in significant savings. In addition, the lack of support given to change the conditions for most in need was disheartening at best. The critical Poverty Reduction Strategy seems all but forgotten. While there are elements in the budget to applaud, overall I had hoped for more.

We now wait for the federal budget to be announced shortly and then to see the overall impact of both over time. Regardless, Health Nexus will continue to support health promotion and work with our partners to build healthy, equitable and thriving communities.

For more information on the mixed reaction to the provincial budget, we’ve listed just a few of the many commentaries available online

Barb Willet
Executive Director


Wellesley Institute – Ontario Budget 2012 article series

People for Education – Education funding cut in 2012 budget

Carol Goar – Ontario budget is a requiem for a caring province – thestar.com

CCPA – Completing the job started by Mike Harris

Hamilton Spectator: Budget ‘austerity’ is hungry children in Hamilton (original link, which might or might not work)

CBC: Ontario Budget Highlights

Canada News: Ontario Budget 2012: Health sector to see parts of system cut away – thestar.com

Canada News: Toronto doctor worries budget cuts will affect poor patients the most – thestar.com

The goals and the challenges of Ontario’s budget – The Globe and Mail

Windsor Star: Provincial budget earns mixed reviews in Windsor

Chronicle-Journal: What will budget mean for you?

New Guidelines for Early Years Released – Physical Activity & Sedendary Behaviour

How much time each day should young children be physically active? How much time should they be watching screens each day?

Those questions are answered in Canada’s physical activity and sedentary behaviour guidelines for the early years which are released today. These evidence-based guidelines were developed by a group of experts and are presented by the Canadian Society for Exercise Physiology (CSEP) and ParticipACTION, with support from the Children’s Hospital of Eastern Ontario Research Institute, Healthy Active Living and Obesity Research Group (CHEO-HALO).

Key messages of the guidelines include:
• Children under the age of 1 should be physically active several times daily, particularly through interactive, floor-based play. Children aged 1 to 4 should accumulate at least 180 minutes of physical activity at any intensity, spread throughout the day.
• Parents and caregivers should limit prolonged sitting to no more than 1 hour at a time, for example, sitting or reclining in a stroller, high chair or car seat, and watching television or playing with non-active electronic devices like computers, video games or phones.
• Screen time is not recommended for children under the age of 1. Screen time should be limited to less than 1 hour per day for children aged 2 to 4.

To download a copy of the new Canadian Physical Activity Guidelines and Sedentary Behaviour Guidelines for the Early Years, please visit www.csep.ca/guidelines.

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Combien de temps est-ce que les jeunes enfants devraient faire de l’activité physique chaque jour? Combien de temps devraient-ils regarder des écrans de télévision ou autres?

Les réponses à ces questions se trouvent dans les nouvelles Directives canadiennes en matière d’activité physique et de comportement sédentaire pour la petite enfance (0-4) lancées aujourd’hui. Ces lignes directrices sont présentées par la Société canadienne de physiologie de l’exercice (SCPE) et ParticipACTION, avec le soutien du Groupe de recherche sur les saines habitudes de vie et l’obésité (HALO) du Centre hospitalier pour enfants de l’est de l’Ontario (CHEO).

Les messages principaux de ces directives incluent :
• Les nourrissons (âgés de moins de 1 an) devraient être physiquement actifs plusieurs fois par jour, particulièrement par l’entremise de jeux interactifs au sol. Les enfants de 1 à 4 ans devraient faire au moins 180 minutes d’activité physique réparties au cours de la journée.
• Les parents, et ceux qui ont soin des enfants, ne devraient pas laisser les jeunes enfants assis ou immobilisés plus d’une heure à la fois. Ceci inclut le temps passé dans un siège d’auto ou une poussette, ainsi que le temps passé à regarder la télévision ou à jouer avec de l’équipement électronique non-actif tels que des ordinateurs, des jeux vidéo ou des téléphones.
• Chez les enfants de moins de 2 ans, l’exposition à des écrans n’est pas recommandée. Chez les enfants de 2 à 4 ans, le temps passé devant un écran devrait être limité à moins d’une heure par jour.

Pour télécharger une copie des lignes directrices canadiennes sur l’activité et sur le comportement sédentaire pour la petite enfance, visitez : http://www.csep.ca/Francais/view.asp?x=804.

Louise Choquette
Consultante bilingue en promotion de la santé
Centre de ressources Meilleur départ – Nexus santé
705-788-1558
1-800-397-9567, poste 2276
l.choquette@nexussante.ca